Difference Between Fake Boobs And Natural

Mortacci missing my 6 days ...!!!! San Candido

Gulp e stragulp!!!
Passano i giorni e ora ce ne mancano 6 per la maratona di Roma!!!! MAMMA MIAAAAAAA

E chi credeva passassero cosi' velocemente? Mi sa che sono effetti della vecchiaia....

Cerco di fare il punto (almeno la virgola) della situazione...

Arrivo alla 42 senza aver seguito una tabella pre-scritta ma comunque avendo cercato di fare sempre almeno 3 allenamenti alla settimana, variandone i contenuti (medio, ripetute, lungo, scarico....).
Resta vero che l'iscrizione a Roma non era prevista, puntavo a Trieste in maggio, ma comunque...
I km fatti non sono male, per i miei standard (record assoluto mensile in gennaio).
long events: 3 (30, 32, 34km - the latest last week in Hamburg).
course (as always) you could give more, 'ciccinino be a more' constant, but that's okay. At least I did not suffer injuries, stop or whatever.

short, a preparation of optimism and the pleasure of running (as it should be).

Objective? Well, that wall of 4 hours and 'them', but can 'even fuck off ... if I break it, well, good sense 'will mean' for the next time. If not I break, it will not be 'him to break me!
I would especially enjoy Rome, the course, the people, the orange and blogtrotters (and Cantinone!). Now I'm

due giorni che ho un po' di tosse e raspino alla gola... non ci voleva ma sto combattendo a suon di Seki e Actigrip... Forse lo contengo...

Insomma, il dado e' tratto, non si torna indietro, Roma o morte, a bumbazza, ecc ecc...

Difference Between Fake Boobs And Natural

Mortacci missing my 6 days ...!!!! San Candido

Gulp e stragulp!!!
Passano i giorni e ora ce ne mancano 6 per la maratona di Roma!!!! MAMMA MIAAAAAAA

E chi credeva passassero cosi' velocemente? Mi sa che sono effetti della vecchiaia....

Cerco di fare il punto (almeno la virgola) della situazione...

Arrivo alla 42 senza aver seguito una tabella pre-scritta ma comunque avendo cercato di fare sempre almeno 3 allenamenti alla settimana, variandone i contenuti (medio, ripetute, lungo, scarico....).
Resta vero che l'iscrizione a Roma non era prevista, puntavo a Trieste in maggio, ma comunque...
I km fatti non sono male, per i miei standard (record assoluto mensile in gennaio).
long events: 3 (30, 32, 34km - the latest last week in Hamburg).
course (as always) you could give more, 'ciccinino be a more' constant, but that's okay. At least I did not suffer injuries, stop or whatever.

short, a preparation of optimism and the pleasure of running (as it should be).

Objective? Well, that wall of 4 hours and 'them', but can 'even fuck off ... if I break it, well, good sense 'will mean' for the next time. If not I break, it will not be 'him to break me!
I would especially enjoy Rome, the course, the people, the orange and blogtrotters (and Cantinone!). Now I'm

due giorni che ho un po' di tosse e raspino alla gola... non ci voleva ma sto combattendo a suon di Seki e Actigrip... Forse lo contengo...

Insomma, il dado e' tratto, non si torna indietro, Roma o morte, a bumbazza, ecc ecc...

Draggon Ball Z Hentei

First Second Third First

First Second Third First : "Notes from the CEO flipboard # live from Austin Texas SXSW 2011: - making the content look great Was The key success factor - the other ap ..."

Draggon Ball Z Hentei

First Second Third First

First Second Third First : "Notes from the CEO flipboard # live from Austin Texas SXSW 2011: - making the content look great Was The key success factor - the other ap ..."

Morrowind Patch To English

8km ... Hamburg 34km ... Rome 42?

Arieccomi… anche stavolta ho lasciato passare troppo tempo dall'ultimo post, ma a parziale scusante posso addurre il fatto che ero in montagna per una settimana e li' non ho proprio avuto il tempo di postare.

Andando con ordine:

prima della settimana bianca ho sempre corso con continuità' e con un chilometraggio decente. Le sensazioni sono state buone, ho potuto effettuare corse di diversi tipi: lente, di qualità', lunghe, ecc etc..

a mountain I took the stuff to run and, miracle, I managed to run at least once. There are always many things to do when you go skiing and if you then add the fact that this year the pupae began to really engage with skiing, and the result 'I thought to stay only as' possible them (and obviously with the pupa mother!), enjoying every drop, every smile of my daughters, but each track done well in relaxation, a torch-lit evening, the event with sleigh rides, tobogganing the
However ... the 8km course I have been pretty busy ... I had never raced at altitude and I must say that I 'seemed to acknowledge at once the effect of: shortness of breath while now proceeding at a normal pace ... Oh well, 'I have done as true ... :-)

Back in town', last Saturday, I faced, I admit, with fear the first jog of Monday ' ... Why '?
Well ... in the same situation, the first race after the winter holiday, I found myself in 20XX, after 2 km, a limp and that was to be 'revealed as a chondropathy patellofemoral (knee rune). Morality and 'who lost his preparation for the marathon I took myself out of Trieste and flaws for a while' ...
This time, however, 'and' went well! While feeling a little knees and calves 'related to the activities' of the skiers previous week, I ran 10km and I usually avoided the negative events in the past.

Then, do not stand with folded hands (!), Tuesday 'last I went to work for Hamburg: 3 days from Tuesday' on Thursday '.
There 's one thing, but', which was missing again ... last very long pre-Rome! From table I should have just returned from the mountain last Sunday ... unthinkable. So
'I took the stuff in Hamburg
thinking that maybe ... And in fact, and' how it was 'Wednesday' morning, exploiting a hole in the job until lunchtime, I went to last very long.
Result? 34km (I know, I'm not 36 but in the end I pretty much lost and I had to go with the S-bahn to the hotel ...!) Made an average better than the previous long, running, and feeling really good end of series I could certainly other 8km run to finish a marathon ...!
cramps Zero, zero muscle problems, breath right ...

I am therefore very happy and confident for Rome. If everything goes as it should, who knows 'that this time does not explode as the 30th Venice ...
For the time, then you will see', but I'm not sure the timer is the leitmotiv of this experience ... I want at least the risalutare Colosseo dopo averlo lasciato un po' di ore prima…!!!!

Morrowind Patch To English

8km ... Hamburg 34km ... Rome 42?

Arieccomi… anche stavolta ho lasciato passare troppo tempo dall'ultimo post, ma a parziale scusante posso addurre il fatto che ero in montagna per una settimana e li' non ho proprio avuto il tempo di postare.

Andando con ordine:

prima della settimana bianca ho sempre corso con continuità' e con un chilometraggio decente. Le sensazioni sono state buone, ho potuto effettuare corse di diversi tipi: lente, di qualità', lunghe, ecc etc..

a mountain I took the stuff to run and, miracle, I managed to run at least once. There are always many things to do when you go skiing and if you then add the fact that this year the pupae began to really engage with skiing, and the result 'I thought to stay only as' possible them (and obviously with the pupa mother!), enjoying every drop, every smile of my daughters, but each track done well in relaxation, a torch-lit evening, the event with sleigh rides, tobogganing the
However ... the 8km course I have been pretty busy ... I had never raced at altitude and I must say that I 'seemed to acknowledge at once the effect of: shortness of breath while now proceeding at a normal pace ... Oh well, 'I have done as true ... :-)

Back in town', last Saturday, I faced, I admit, with fear the first jog of Monday ' ... Why '?
Well ... in the same situation, the first race after the winter holiday, I found myself in 20XX, after 2 km, a limp and that was to be 'revealed as a chondropathy patellofemoral (knee rune). Morality and 'who lost his preparation for the marathon I took myself out of Trieste and flaws for a while' ...
This time, however, 'and' went well! While feeling a little knees and calves 'related to the activities' of the skiers previous week, I ran 10km and I usually avoided the negative events in the past.

Then, do not stand with folded hands (!), Tuesday 'last I went to work for Hamburg: 3 days from Tuesday' on Thursday '.
There 's one thing, but', which was missing again ... last very long pre-Rome! From table I should have just returned from the mountain last Sunday ... unthinkable. So
'I took the stuff in Hamburg
thinking that maybe ... And in fact, and' how it was 'Wednesday' morning, exploiting a hole in the job until lunchtime, I went to last very long.
Result? 34km (I know, I'm not 36 but in the end I pretty much lost and I had to go with the S-bahn to the hotel ...!) Made an average better than the previous long, running, and feeling really good end of series I could certainly other 8km run to finish a marathon ...!
cramps Zero, zero muscle problems, breath right ...

I am therefore very happy and confident for Rome. If everything goes as it should, who knows 'that this time does not explode as the 30th Venice ...
For the time, then you will see', but I'm not sure the timer is the leitmotiv of this experience ... I want at least the risalutare Colosseo dopo averlo lasciato un po' di ore prima…!!!!

Hot Minnie Mousehentia

A chain letter

The network is organized with the more 'old of multilevel systems. I did not like these systems, but that's just my opinion.

in reference to: Welcome to PubliCel.net ( view on Google Sidewiki )

Hot Minnie Mousehentia

A chain letter

The network is organized with the more 'old of multilevel systems. I did not like these systems, but that's just my opinion.

in reference to: Welcome to PubliCel.net ( view on Google Sidewiki )

Where Can I Buy A Hip Scarf

32km in view of Rome, and more

L'ultimo post risale al 31 gennaio; ho trascurato un po' questo blog ma in casa girava una super-influenza stile Ebola: ho stretto i glutei e ho tenuto botta... Entrambe le pupe si sono fatte una settimana a testa (una dopo l'altra) e poi la terza settimana di ricaduta per tutte e due!!! Febbroni fino a 39.9 e via dicendo... Per il momento non ho preso nulla e non ci posso credere...!!!! :-)

La corsa e la preparazione per Roma procede bene. Dopo i 166km di gennaio (incluso un lunghissimo da 30km), febbraio, fino a questo punto racconta di 92km ed un secondo lunghissimo (oggi) di 32km.
Come si vede nell'immagine sembrava I had almost lost! ;-)

sensations .... Well do not even know ... during the hours of travel fatigue and increased at the end I felt very knackered, especially the head. Pero 'later, now, for example, the physicist did not react badly. It troubles me that I can not seem to work hard during these long ... At the time I miss the "verve" But 'then I discover that I had more ... mah ... I hope in effect "doping" of the people, places, Rome ... ;-)

This Saturday it's off to the mountain! Let's say only with respect to the preparation in Rome may not fall precisely a fagiolo... Di solito porto la roba in montagna ma poi non corro mai... Vabbe'... vedremo... A quel punto, inizio marzo, credo che tentero' ancora un lungo (34-36) e poi scaricone...

OK, that's all folks! :-)

PS: promemoria: devo postare, prima o dopo, una richiesta di consigli a riguardo della respirazione durante la corsa...

Where Can I Buy A Hip Scarf

32km in view of Rome, and more

L'ultimo post risale al 31 gennaio; ho trascurato un po' questo blog ma in casa girava una super-influenza stile Ebola: ho stretto i glutei e ho tenuto botta... Entrambe le pupe si sono fatte una settimana a testa (una dopo l'altra) e poi la terza settimana di ricaduta per tutte e due!!! Febbroni fino a 39.9 e via dicendo... Per il momento non ho preso nulla e non ci posso credere...!!!! :-)

La corsa e la preparazione per Roma procede bene. Dopo i 166km di gennaio (incluso un lunghissimo da 30km), febbraio, fino a questo punto racconta di 92km ed un secondo lunghissimo (oggi) di 32km.
Come si vede nell'immagine sembrava I had almost lost! ;-)

sensations .... Well do not even know ... during the hours of travel fatigue and increased at the end I felt very knackered, especially the head. Pero 'later, now, for example, the physicist did not react badly. It troubles me that I can not seem to work hard during these long ... At the time I miss the "verve" But 'then I discover that I had more ... mah ... I hope in effect "doping" of the people, places, Rome ... ;-)

This Saturday it's off to the mountain! Let's say only with respect to the preparation in Rome may not fall precisely a fagiolo... Di solito porto la roba in montagna ma poi non corro mai... Vabbe'... vedremo... A quel punto, inizio marzo, credo che tentero' ancora un lungo (34-36) e poi scaricone...

OK, that's all folks! :-)

PS: promemoria: devo postare, prima o dopo, una richiesta di consigli a riguardo della respirazione durante la corsa...

What Does Discharge Before Your Period Look Like

Suitability 'competitions, a question and other amenities'

1) sabato scorso visita medico-sportiva con esito positivo: sono abile ed arruolato a proseguire con l'attivita' sportiva agonistica (o "agonica"?)!!! La dottoressa ha detto che ho un cuore da sportivo e che non dimostro i 40 anni che compiro' in giugno (sgrunf!)... meglio cosi' che un calcio nelle palle, no?

2) la stessa dottoressa, pero', mi ha chiesto quante maratone corro all'anno e le ho detto che quest'anno ne vorrei correre 3... al che mi dice che recenti studi hanno verificato che farne piu' di due puo' provocare, alla lunga, pi' problemi che altro... ha tirato in ballo anche, oltre a micro lesioni e usura di articolazioni (e questo ci puo' stare), MICRO INFARTI...?!?!?!?!? Qualcuno ne sa qualcosa?

3) oggi 13.5km a RG su percorso ondulato piuttosto e anzicheno'... il vento ed il freddo fanno da contorno a questo piatto... comunque mi sono divertito.

4) gennaio 2011 si chiude con 166km ... RECORD! and 'the month with more' km in my (brief) history of Running. Km and are also all courses in Training zero matches. I must say I am very happy.

good run.

What Does Discharge Before Your Period Look Like

Suitability 'competitions, a question and other amenities'

1) sabato scorso visita medico-sportiva con esito positivo: sono abile ed arruolato a proseguire con l'attivita' sportiva agonistica (o "agonica"?)!!! La dottoressa ha detto che ho un cuore da sportivo e che non dimostro i 40 anni che compiro' in giugno (sgrunf!)... meglio cosi' che un calcio nelle palle, no?

2) la stessa dottoressa, pero', mi ha chiesto quante maratone corro all'anno e le ho detto che quest'anno ne vorrei correre 3... al che mi dice che recenti studi hanno verificato che farne piu' di due puo' provocare, alla lunga, pi' problemi che altro... ha tirato in ballo anche, oltre a micro lesioni e usura di articolazioni (e questo ci puo' stare), MICRO INFARTI...?!?!?!?!? Qualcuno ne sa qualcosa?

3) oggi 13.5km a RG su percorso ondulato piuttosto e anzicheno'... il vento ed il freddo fanno da contorno a questo piatto... comunque mi sono divertito.

4) gennaio 2011 si chiude con 166km ... RECORD! and 'the month with more' km in my (brief) history of Running. Km and are also all courses in Training zero matches. I must say I am very happy.

good run.

Reinstatement To Full Time Employment Letter

Karst race (... but not the book!) :-) First

Apart from the anoint a Sunday morning I want to bring a pair of output made by Carso starting synchrotron where I work.
The synchrotron is lucky to be on the very ridge of the Carso plateau overlooking the Gulf of Trieste and from which there is a view that goes "from left to right" to include: Croatia, Slovenia, Muggia, the industrial area The city 'of Trieste, the coast of Trieste, Duino (where inspired' the poet Rilke), Monfalcone, and way to Grado, Lignano e oltre verso Venezia. Se la giornata e' buona, alle spalle della parte Monfalcone-Lignano troneggiano, in lontananza, le Alpi Giulie... Uno spettacolo globale!

Un po' di immagini per darvi l'idea di cosa ci si puo' trovare davanti a volte:

 Panoramica globale (senza la parte verso Monfalcone)

 Slovenia, Muggia e la zona industriale col porto

 Trieste ed il suo golfo (Grado e Lignano sullo sfondo)

The Alps (on a clear day)

Castle of Miramar with the Alps behind

Apart from the last picture, what are the other 'that we can 'enjoy passing along the Karst Edge that' the gulf. And it 'right there' that last week and today I decided to go running a bit '.

To get to the top of the hill ridge, in fact, must, in the two locations made by me, along a stretch of about 800-1000m in constant and fairly challenging climb (coming from the plateau) but that 'and then is rewarded with panoramic views general atmosphere in which there is: pine groves, ponds for wild animals, and them 'at the bottom of the sea and the city'. Entertainment.

In the first case I went to the saddle of Banne after covering the entire stretch of the Research-Area Golf carts-Banna:

How dall'altimetria sees the central part is strung: climb and then dive (a 3'30 "/ km!) towards the more 'flat of the path that runs along the ridge, he still not quite completely flat.

But today I cut in half 'of the battle field to get to the Saddle di Trebiciano e da li' di nuovo ritorno lungo il sentiero sul costone:

Pur tagliando prima sul campo carri il chilometraggio risulta simile perche' dal sincrotrone, invece che puntare dritto all'Area di Ricerca di Padriciano, ho aggiunto un paio di km sulla provinciale Basovizza-Opicina...

Insomma, bei posti, bei sentieri, qualche salitona, tanta soddisfazione... e che tutto cio' possa tornarmi utile anche per Roma, dai... ;-)

PS: il titolo, in cui specifico "non il libro" si riferisce al libro " carso di corsa "For sale to the public, a real mini-Bible to the trailers ...

karst

Reinstatement To Full Time Employment Letter

Karst race (... but not the book!) :-) First

Apart from the anoint a Sunday morning I want to bring a pair of output made by Carso starting synchrotron where I work.
The synchrotron is lucky to be on the very ridge of the Carso plateau overlooking the Gulf of Trieste and from which there is a view that goes "from left to right" to include: Croatia, Slovenia, Muggia, the industrial area The city 'of Trieste, the coast of Trieste, Duino (where inspired' the poet Rilke), Monfalcone, and way to Grado, Lignano e oltre verso Venezia. Se la giornata e' buona, alle spalle della parte Monfalcone-Lignano troneggiano, in lontananza, le Alpi Giulie... Uno spettacolo globale!

Un po' di immagini per darvi l'idea di cosa ci si puo' trovare davanti a volte:

 Panoramica globale (senza la parte verso Monfalcone)

 Slovenia, Muggia e la zona industriale col porto

 Trieste ed il suo golfo (Grado e Lignano sullo sfondo)

The Alps (on a clear day)

Castle of Miramar with the Alps behind

Apart from the last picture, what are the other 'that we can 'enjoy passing along the Karst Edge that' the gulf. And it 'right there' that last week and today I decided to go running a bit '.

To get to the top of the hill ridge, in fact, must, in the two locations made by me, along a stretch of about 800-1000m in constant and fairly challenging climb (coming from the plateau) but that 'and then is rewarded with panoramic views general atmosphere in which there is: pine groves, ponds for wild animals, and them 'at the bottom of the sea and the city'. Entertainment.

In the first case I went to the saddle of Banne after covering the entire stretch of the Research-Area Golf carts-Banna:

How dall'altimetria sees the central part is strung: climb and then dive (a 3'30 "/ km!) towards the more 'flat of the path that runs along the ridge, he still not quite completely flat.

But today I cut in half 'of the battle field to get to the Saddle di Trebiciano e da li' di nuovo ritorno lungo il sentiero sul costone:

Pur tagliando prima sul campo carri il chilometraggio risulta simile perche' dal sincrotrone, invece che puntare dritto all'Area di Ricerca di Padriciano, ho aggiunto un paio di km sulla provinciale Basovizza-Opicina...

Insomma, bei posti, bei sentieri, qualche salitona, tanta soddisfazione... e che tutto cio' possa tornarmi utile anche per Roma, dai... ;-)

PS: il titolo, in cui specifico "non il libro" si riferisce al libro " carso di corsa "For sale to the public, a real mini-Bible to the trailers ...

karst

Morrowind Russian To English

long in view of Rome: 30km!

Yesterday morning, the day appeared perfect: coolness (not cold), and finally without the strong wind that had marked the previous day . Once you have previously agreed to take me on Sunday morning to make the first long in view of Rome, here I am on the road.
Esco at 9 and I must say that the climate and 'truly exceptional. Parto from home I headed to the Coast of Trieste, home to many long and very long a lot of runners from Trieste. The path and 'fairly straightforward: the main station, continue to Barcola (where, in summer, ranging from Trieste to the sea or, as they say in these parts "Go to the bathroom"), past the sea front (a few meters from the sea) and then, near the Castle of Miramar, one begins to rise slightly but steadily along the ridge of the plateau that 'the Sea (lowest point mel' I think it comes up to about 70m above sea level).
Path fantastic despite the presence of the machines along the way: just look to the sea and you are suspended between the sea and rocks.
My long should arrive at 30km. I am a little 'doubt on the premises: I have often less km than I wanted ... but this time NO! Do I have to finish the homework.

Meeting so many runners on the promenade, but much less along the coast, where you enter the planet, "long": Here you're away from the city ', everything. You can not help but run ... :-)

The pace that I decide to keep and 'very slow, but I feel it' the right thing (and eventually the lighthouse 'good progress ... I had a little' more 'cute I think I would have stopped before term).

The turning point on the coast and 'gallery' natural '(that is not natural', and 'was excavated to pass the road, but not' finished ': and' a short tunnel (a few tens of meters ) simply dug into the rock).

Gallery natural

Here I have the unpleasant surprise of finding the fountain dry ... Sgrunf ... I now have puntare a tornare verso Barcola e bere li' qualcosa (e li' saro' gia' arrivato intorno ai 22km).

Nondimeno da qui godo di un panorama spettacolare:

Vista verso Grado-Lignano

Vista verso Trieste e, sullo sfondo, Slovenia e Croazia

Spiaggetta lungo la costiera

Cosi' ritorno sui miei passi e la leggera pendenza mi aiuta.

Arrivato in zona Castello di Miramar decido di dissetarmi sotto il castello e da li' godo ancora di bei panorami:

Vista verso Trieste con il parco marino in primo piano

Concludo finalmente la mia fatica riuscendo a fare i 30km previsti, mantenendo, pur con un calo finale, la media prefissata.

Noto che, pur arrivando alla fine abbastanza provato, stanco ed esausto, il recupero e' veloce: questa mattina, ad esempio, i muscoli non mi fanno proprio male e ho giusto un po' di "sensazione" alle articolazioni (come credo sia giusto).

Ora mancano poco meno di 8 settimane alla maratona e il mio desiderio sarebbe quello di fare ancora un paio di lunghissimi (33 e 36? o forse 32 e 34...) diciamo between 2 and a half weeks and between 5 (so 'to arrive at -3 weeks with the last long).

E ANNAMOOOOO

Morrowind Russian To English

long in view of Rome: 30km!

Yesterday morning, the day appeared perfect: coolness (not cold), and finally without the strong wind that had marked the previous day . Once you have previously agreed to take me on Sunday morning to make the first long in view of Rome, here I am on the road.
Esco at 9 and I must say that the climate and 'truly exceptional. Parto from home I headed to the Coast of Trieste, home to many long and very long a lot of runners from Trieste. The path and 'fairly straightforward: the main station, continue to Barcola (where, in summer, ranging from Trieste to the sea or, as they say in these parts "Go to the bathroom"), past the sea front (a few meters from the sea) and then, near the Castle of Miramar, one begins to rise slightly but steadily along the ridge of the plateau that 'the Sea (lowest point mel' I think it comes up to about 70m above sea level).
Path fantastic despite the presence of the machines along the way: just look to the sea and you are suspended between the sea and rocks.
My long should arrive at 30km. I am a little 'doubt on the premises: I have often less km than I wanted ... but this time NO! Do I have to finish the homework.

Meeting so many runners on the promenade, but much less along the coast, where you enter the planet, "long": Here you're away from the city ', everything. You can not help but run ... :-)

The pace that I decide to keep and 'very slow, but I feel it' the right thing (and eventually the lighthouse 'good progress ... I had a little' more 'cute I think I would have stopped before term).

The turning point on the coast and 'gallery' natural '(that is not natural', and 'was excavated to pass the road, but not' finished ': and' a short tunnel (a few tens of meters ) simply dug into the rock).

Gallery natural

Here I have the unpleasant surprise of finding the fountain dry ... Sgrunf ... I now have puntare a tornare verso Barcola e bere li' qualcosa (e li' saro' gia' arrivato intorno ai 22km).

Nondimeno da qui godo di un panorama spettacolare:

Vista verso Grado-Lignano

Vista verso Trieste e, sullo sfondo, Slovenia e Croazia

Spiaggetta lungo la costiera

Cosi' ritorno sui miei passi e la leggera pendenza mi aiuta.

Arrivato in zona Castello di Miramar decido di dissetarmi sotto il castello e da li' godo ancora di bei panorami:

Vista verso Trieste con il parco marino in primo piano

Concludo finalmente la mia fatica riuscendo a fare i 30km previsti, mantenendo, pur con un calo finale, la media prefissata.

Noto che, pur arrivando alla fine abbastanza provato, stanco ed esausto, il recupero e' veloce: questa mattina, ad esempio, i muscoli non mi fanno proprio male e ho giusto un po' di "sensazione" alle articolazioni (come credo sia giusto).

Ora mancano poco meno di 8 settimane alla maratona e il mio desiderio sarebbe quello di fare ancora un paio di lunghissimi (33 e 36? o forse 32 e 34...) diciamo between 2 and a half weeks and between 5 (so 'to arrive at -3 weeks with the last long).

E ANNAMOOOOO